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David Morningstar
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Those rules are okay for getting started but certainly not set in stone.
I use atlatls 20 to 24 inches long, but there are longer and shorter ones in the archaeological record. As long as the spur holds the dart securely when horizontal and releases it cleanly when vertical, and the handle is comfortable in your hand, then its a winner.
The dart is the bit that needs to be right. If you can get it, use six feet of 12mm (or six and half feet by half an inch) pine dowel from a hardware store. Duct tape makes perfectly good beginner fletching. Some kind of point is a good idea, again for beginning you could just wrap several turns of duct tape at the point, overlapping the end by half an inch or so. This will make a safe tip that wont do much damage and will protect the dart shaft from breaking too.
The thing that needs to be right for the dart is the flexibility. It has to have enough flex to be accurate, but too weak and it will snap. Bamboo canes from garden stores can be used, you can test the flex by waggling it from the thinner end. The other end should sweep about 12" to 24" through the air in response to a couple of inches of up-and-down waggle. There should be a little bit of droop due to gravity but not much.
Start the throw flat and straight, let go of the dart with your fingers then put in plenty of power as you snap forwards with the atlatl at the end of the throw.
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