…he advised slinging slowly with less power helps dial in a smoother/more efficient form.

Tried that today….and while not super efficient yet I can see his advice is spot on. I ised to could only look at the video afterwards but as he said by slowing things down I can feel the timing errors and the inefficiency even while I am throwing.

In other words, if you think slinging is one uniform motion, by going slow you really feel each part…especially if one part is out of sync.

Very good advice.  Thanks Irongoober!

Here is me being inefficient.  Can you spot all the errors? (Easy one is should helicopter with only wrist). Let me know how I can improve please.

https://youtu.be/4gTznKh6xmU?is=YLVr8fbcR5z9NwVk