Sarosh wrote on Oct 19
th, 2021 at 4:33pm:
I've listened to some huberman lab podcasts you might like it.
Interesting, I'll check them out.
Kick wrote on Oct 20
th, 2021 at 5:26am:
Hearing you write about those ones is definitely peaking my interest. THis year (as I have gone into too much detail elsewhere) I have basically written off. I've been "on holiday" from work since March and, though in a lot of ways it has been incredibly necessary and has allowed me to recover from burnout, it has meant I have put on weight, gotten lazy and spend the whole day sat around not working on things I would actually want to work on. Going to the competition has helped relight some fire in me (and I got to see what I look like in a big hotel mirror and on video...) so some strategies in how to use and organise my time could be a good thing.
Note: I'm not completely hating the way I look for those concerned, and what I'm saying is in no way to make others feel bad. In a lot of ways, putting on weight has been a sign that my stress has been relieved and I'm doing better mentally. I now need to use that better mental health to get my body healthy in a more positive way than running around at work putting out fires and stressing myself to death.
This comment ended up way longer than it should have.
I'm glad you are feeling better man, and I hear you on that stuff. Being a bit overweight doesn't have to be super negative, I've never been on board with fat positivity and all that, but your physical shape far from defines you, it's just something else to look after and balance with your work and other responsibilities.
Corona seems to have benefitted some people healthwise, but for me it's the opposite, working from home removes a bunch of my daily activity of just simply walking round etc, and also social sport activites and gym have been off the table this whole time. Although now Judo, football etc are coming back in, so I've gotta get back to doing some stuff like that. With the running I'm not super unfit, but I am the heaviest I've ever been now at 103kg, it's probably about 20kg more than when I'm in 'good' shape.
I would recommend Atomic Habits, first and foremost. AH is focused on hacking your behaviour and making positive life changes. It's no silver bullet of course but the approaches in the book allow you to effectively tip the balance towards making the right choices, which is often enough to get the ball rolling in the right direction.