Blue Raja
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Rediscovering An Ancient Skill
Posts: 217
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Greetings All -
After several years of Pilates classes, I noticed that my form improved. Here I am slinging tennis balls at a local park. I showed this to my Pilates instructor, who promised more work on engaging the core and twisting the hips.
Comments, critiques, suggestion are encouraged.
Also interested in hearing about your experience with exercises to improve slinging, i.e. yoga, stretches, weight training, daily sling practice.
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