Quote: Or it leads to you trying to fix position mid-throw which is a recipe for failure in imo. And this domino effect goes all the way back to your initial stance so nothing is separate in the sling throw.
yeah, absolutely.
My biggest problem is actually thinking about the throw.
I generally find that the first dozen throws of any session are pretty much perfect, then I start thinking about what I'm doing and it all goes to hell.
I think the main reason people think sidearm is better for larger rocks, is mainly that you use shorter slings.
A standard sidearm throw just does not suit a long sling.
An overhead helicopter throw is more suited to a longer sling than a sidearm style, but still not as good as a fig 8 windup which suits longer slings much better.
The other thing to bear in mind is that the windup and the throw - are largely independant.
You can use a helicopter windup to vertical release (mainly what jaegoor uses) just as easily as you can use a helicopter windup to a more horizontal style release.
Likewise it's possible to use a fig 8 windup to a verticalm horizontal and - with a little joint gymnastics - even a an underarm release.
I admit the latter takes some thinking through - But it is doable.
The other main difference between a balaeric target style and fig 8 and helicopter is that the sling does very little work.
With styles that suit longer slings you find that the sling does a lot more work and the windup takes advantage of the slings very length.
The whole body, particularly the hips, legs and waist all contribute to accelerating the sling in a fig 8 throw.
Whereas with a shorter sling and a sidearm throw. The final effort emphasis is mainly on the elbow and arm, with a passing nod to the waist.
It's one reason you can throw fig 8 hard all day with barely a muscle twinge, but a long sidearm session will always make itself felt.