J. B. Finney, Middle Iron Age Warfare of the Hillfort Dominated Zone c. 400 BC to c. 150 BC, 2006.
Just read this thesis
http://books.google.co.uk/books?id=SF-BAAAAMAAJ&q=bryant+finney+jon+middle+age&d...Quick summary--
Main argument.
Celtic hillforts of middle iron age Britain do not reflect a warrior society (status differentiation, heroic style, profit seeking, expansion: sword and bow societies), but a more inclusive, communitarian model-- sling societies, with spear playing a liminal role. The sling is inclusive, allows popular, community participation; the slingstone is not a made artifact, but a "shared" artifact; it does not allow for heroics, but for community defence. M.i.a society may have been centred around great hillforts which played important roles in structuring ritual warfare (as found btw Andean communities).
Evidence: concentration of slingstones in hillforts. No evidence for archery. No evidence for the Celtic sword so important in later societies.
Appendices:
llist of all sites with slingstones deposits in hillfort Britain
experiments using a woollen Bolivian sling (Rockman-style woven slit pouch, so tight as to practically be a closed pouch). Style adopted: underhand (alas-- why do Celtic-focussed guys always go for that style). On beach, with dyed stones.
Average velocities: 25.38 m/s (highest 36 m/s). Measured by timing release and fall.
Distances: max 102m, min38.2, mean 56m, using stones around 50-60 gr.
Calculations show that drag has very little effect on velocity
Calculations to show horizontal distances reached by firing from elevated positions (e.g. hillfort earthworks).
Same experiments for throwing spear
Money quote: p. 64
The sling is a complex piece of textile technology and as such, can be remarkably difficult to produce...The sling is a not a simple weapon. an artefact that allows stone to be caset over distances exceeding 80 m, at speeds in excess of 100 kmph has to be manifactured to high, albeit traditional, specifications