Sometimes I can wind up and with almost no effort whatsoever snap a perfect Byzantine style shot, accompanied by a shotgun blast sound, over the hills and far away.  I can do it for two, three, six times in a row.  During these moments I feel like I've got it all figured out and I can shoot like this all of the time.  Then it goes away.  My shots will take off in a high, useless arc with almost no power on them at all, no shotgun sound, and with pain to every muscle in my right arm and sometimes other parts of my body like my right hip, back, etc...  Often my good shot will go away for a couple of days.  Then for a brief moment it comes back and again there are the perfect shots, exploding from my sling and rocketing over the tree line to distant lands.  (usually a lake... safety first)
   There are some consistencies with all of my good shots, but I don't want to make a do and don't list until I've perfected my form and can show a video to back my claims.  I've heard that golf is the most frustrating sport.  I'm not a golfer.  Bowling can be very maddening.  Slinging can be just as bad.  When I do it right it feels so right... easy, natural, effortless.. then it's gone. 
   I feel there will come a day when all of my shots are as described, but in the meantime...  GGGGggggg rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!!!!!!!!!!!

trying too hard.

Your first few shots are done instinctively then you start thinking. 'how cn I improve the shot: if I do this, or that etc.

And at that point you're trying too hard and you've lost the flow.

I have exactly the same problem with bowling on the wii lol

A simmlar thing happened to me sometimes yesterday.  I managed to get down to the shoreline thats mostly quartz, schist, and serpentine and spent a few solid hours slinging stones all by my lonesome.  I wore the nook of my index finger raw...  it's nicely bruised now.  Anyhow, I settled into throwing stones at this elephant sized schist boulder with one side thats perfectly flat and vertical.  I would stand anywhere from 60 to 80 meters away from it, since that was where all the good wave worn rocks are.  Every once in a while a rock would soar away much farther than I was trying for.  A few of these over achievers would get out to about 140 meters, when I was slinging with the force that normally would be good for something 80 meters away.  I wish I understood what was happening when the rocks soar away from me like that with so little effort.  Making that preformace normal would be incredible. 

The stones at that shore are much denser than what I normally get to use closer to home (sandstone, marl, and concrete rubble).  I've never noticed those light rocks having those moments of brilliance. 

Do you have any nerve damage in relevant parts of your body? Might be once you zero in on perfect technique, you're using areas that are niggling away at something that was just waiting to flare up. Just a thought. Only you'd know for sure. I've done a lot of very nasty things to my neck and back over the years and I find a perfect technique for me is one that aggravates none of it... I could sling all afternoon, versus two hours of shifting plants around which will render me a basket case for two hours afterwards. After repeated injury the body learns pretty well how to take you offline before any real damage is actually done.

I find anything that leads to a sore arm or hand means I have been trying to sling on a bad back day and as such am relying too much on the flick of my arm than the pivot of my hips or set of my shoulders.

You may also find that the adrenal reward of doing a good job for a while will tend to make you jumpier, faster and more jerky in your movements. It sounds strange, but try having a strong chamomile tea or half an hour of quietly breathing and looking around the area before starting. Being outside the mind is a good way to control the body properly. I actually find my accuracy (worryingly?) increases after a beer or two. Smooth muscle relaxaton may be involved here. Tip - don't sling after having any more to drink than would mean you couldn't drive legally anymore.

Overthinking has something to it, but then if the same logic was applied to sighting in a rifle, noone would ever do it. As it wouldn't ever work  Bit like saying "hey, youre paying too much attention to the road and your vehicle, knock it off!". I think the distinction here is the line between thought, and self doubt or second guessing.

The trick here is changing ONE variable and keeping a good idea of the last thing, and the current thing, you did. Thinking about and consciously adjusting technique is something almost all of us do, the times when we think we aren't it's because we've remembered the golden rule of pay attention to the tool, but think more about the outcome. Musicians do this all the time when they are learning to play, or trying new styles.

You cannot change the target, it is indisputable. So focus on hitting it. If you're 10 degrees out, adjust your action by one degree the other way. And so on. The body and the motion in slinging is not a series of straight levers despite impressions, it is one fluid curve leading to another, to another, to a smooth trajectory. It is a business entirely based on tangents and as such slight differences at the start have profound differences on the outcome. I get what people mean when they break their technique up into footing, hips, facing, turning-away, all that... but to me it's a bit like treating your wheels as distinct from your steering rack from the rest of the car.. it all has to work together, or none of it is going to get much done at all.

I found it really helpful to be hard on myself as far as targets go... if you say "happy to hit that 10m square" then you give yourself 30 metres of actual space to play with... but aim for a specific knothole on an old post and whilst you might not hit it as often, missing a one inch target at 80m, by a foot, is a bloody good show. Missing a barn by a paddock is not very fulfilling.

I find accuracy on level ground much easier than my usual sloping terrain, it's like all the mental programming on board to compensate for rises here and high winds there suddenly make a mockery of the simple business of trajectories.

I also found ith elps to work on high accuracy first... ie, hitting the top of a phone pole rather than the base (I don't know why, and this may differ for others). Once you can hit the right "midpoint" of the arc en route to the target, the rest of the shot takes care of itself. I would have better luck hunting birds or bats with a sling than I would rabbits, anyway.

Rat Man, i have the same problem every now and then and i apply a little trick i learned. i've been playing competitive pool for a couple of decades and every now and then i'll go into a slump where i can't make a shot to save my life. when this happens i use this simple exercise to clear my head and get back on track. i line up five balls just six inches from a pocket and the cue ball just six inches from them. just easy little chip shots, really. i'll shoot those in until i make all five. if i miss, i start over. when i've sunk all five i'll line five more up a foot away from the pocket and the cue a foot away from them and repeat the process. i keep doing this until i can put five in a row in from the other side of the table. this helps tremendously by clearing the mind and getting the muscle memory back on track. i've applied this to slinging as well with good success. i'll start by slinging a few stones just a short distance with very little power, just to get my timing down and get the feel of things. then, a few more with a little more ummph, and so on until i'm back up to normal speed and on target.

lol! just your standard cue. but, i did play one season with a broom until the league had to make a new rule banning it. it was a great psychological weapon!

hybrid_throwback wrote on Jan 17^th, 2010 at 10:54am:

lmao - oh yeah I reckon we can all see that thing.

Paleo - you have to make a primitive pool cue !

Another tip on accuracy - breath in during your wind up, start to breath out a few moments before your release but what breath you have left at release, really force it from your body. I don't know any martial arts "phrases" but I can see them fitting the picture here. Helps me with force and accuracy, I find breathing out only at and not before release makes for very powerful but less accurate shots. YMMV.

Nevermind the stick, I can see the whole table. Sides made of laminated bison ribs and douglas fir, felt of brushed buckskin, wickedly barbed cues, balls carved of antler , natural cordage pockets that you can actually remove and use to sling the balls at losers who won't pay up... Your public demands it, PA  The natural chalk lumps cased in walrus tusk holders would be a nice touch. Oh and the scorer has to be written in simple "scores" ,or maybe ogham or something.

Actually a stone age dartboard just popped into my head... now there's an achievably sized project! It's getting the mammoth to stay still while you paint circles on it's rump that's the hard part.