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Shoulder Rehab (Read 2494 times)

Douglas

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Just give me a good stone
and plenty of room!

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Kalifornia
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Shoulder Rehab
Jun 24^th, 2004 at 6:18pm

A few of us have said that they are limited in their slinging because of shoulder injuries.

There are exercises that can help get you back into it. Your body wants to heal, and it should not take much to help it.

Check this articles:
Frozen Shoulder Rehabilitation Exercises
Not a substitute for medical treatment!

A lot can be done with dumbbells or elastic Therabands.

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David_T Funditor Past Moderator Offline Hooked on Sling'n Posts: 760 Greenville,SC Gender:	Re: Shoulder Rehab Reply #1 - Jun 24^th, 2004 at 7:12pm Thanks. I will check it out for sure. Maybe we could start a section on rehab and injuries...
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Yurek Funditor Past Moderator Offline The best thing, is a good sling. Posts: 942 Poland Gender:	Re: Shoulder Rehab Reply #2 - Jun 25^th, 2004 at 11:07am I have noticed that I can't undbend my right elbow as well as the left one. I feel that the biceps is the reason. I suppose that muscle protects my elbow joint in this way. Does anybody have something like that? Jurek
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David_T Funditor Past Moderator Offline Hooked on Sling'n Posts: 760 Greenville,SC Gender:	Re: Shoulder Rehab Reply #3 - Jun 25^th, 2004 at 7:39pm Not me Yurek You should probably do stretching exercises to loosen those muscles some? Or maybe you want that arm "spring loaded" for your world record attempt. When are you going to try for that record?
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Yurek

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The best thing, is a good
sling.

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Re: Shoulder Rehab
Reply #4 - Jun 26^th, 2004 at 9:12am

David,

I do some stretching exercises for that muscle, but not very intensely.

Quote:

Or maybe you want that arm "spring loaded" for your world record attempt.

Oh no! I don't think that it can help me, hope it doesn't stops me at least

I feel that I'm ready, but must gather all needed things, people togther in one nice day. I'm going to try this summer, but I can't say the exact date yet.

Jurek

In the shape, structure and position of each stone, there is recorded a small piece of history. So, slinging them, we add a bit of our history to them.

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David_T Funditor Past Moderator Offline Hooked on Sling'n Posts: 760 Greenville,SC Gender:	Re: Shoulder Rehab Reply #5 - Jun 27^th, 2004 at 8:29pm We will be cheering for you when you set the record! David
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Yurek Funditor Past Moderator Offline The best thing, is a good sling. Posts: 942 Poland Gender:	Re: Shoulder Rehab Reply #6 - Jun 29^th, 2004 at 5:58am Thanks David
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longwinger

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Re: Shoulder Rehab
Reply #7 - Jun 29^th, 2004 at 6:52am

I feel that I'm ready, but must gather all needed things, people togther in one nice day. I'm going to try this summer, but I can't say the exact date yet.

Jurek

Good luck with your record attempt! I hope you are able to video this historic event and post here.
I am curious as to how all this will be verified, are the glandes marked where they are found? Where they impact? Do you serial number them? Seems like there are alot of details to be worked out, but I am sure someone has already done this.
Good Luck again,
Oscar

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Gun Interfector Viris Spurii Past Moderator Offline Slinging Viking Posts: 1089 The Ozarks of Ark & Mo Gender:	Re: Shoulder Rehab Reply #8 - Jun 29^th, 2004 at 4:22pm Yurek would you post the pictures of your world record sling. I would like to see what it looks like.
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David_T Funditor Past Moderator Offline Hooked on Sling'n Posts: 760 Greenville,SC Gender:	Re: Shoulder Rehab Reply #9 - Jun 29^th, 2004 at 7:00pm Yeah Yurek, We all want autographs too. Keep us posted!
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Yurek

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The best thing, is a good
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Re: Shoulder Rehab
Reply #10 - Jun 30^th, 2004 at 3:14pm

Oscar,

Thank you. The attempt must be documented very well. So I'm going to share some materials here, of course. However I have to do it first.

Yeah, preparation of the try isn't easy for me, indeed. The glandes will be numbered and marked. A fall of each one must be observed (heard) by judges who will be hidden nearby. They will be find the impact point and the glande. The glandes will be covered with garish flaking paint, which should indicate the impact points.

Gun, David,

I think it is too early to do the both things you ask Wink

I don't want to count my chickens before they are hatched Cheesy

If so I will do it with pleasure.

In the shape, structure and position of each stone, there is recorded a small piece of history. So, slinging them, we add a bit of our history to them.

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