Johnny, Chris, Hondero,
Thanks for the welcome!
Johnny,
So you're a 3rd-c. nutter, too, eh? Well, I do 4th c. mainly, but it's but a small step back in time to you. Thanks for the praise btw.
The ref. for arrow-throwing is:
Payne-Gallwey, Ralph (1903): The Book of the Crossbow, pp. 243-6 (Dover, reprint 1995):
http://biologybooks.net/search_Ralph_Payne-Gallwey/searchBy_Author.html.
I'll post a scan of the throwing technique.
I have not read up on slingers during the 7th
century, but I do know they were massively recommended. Most infantrymen would have had slings with them, we're not talking about a specialist unit.
Yurek,
That's a brilliant design! I will try that instead of the cestos, which indeed seems problematic for longer darts.
Chris,
Thanks for the welcome. Indeed, darts go a lot further, but what did they look like in the 5th and 6th century is a bit of a mystery. or why they eventually went out of fashion.
Hondero,
Yes, you are of course correct, the plumbata is not the same as a cestos. However, we don't know anything about the actual length (no shafts survived), nor of the actual delivery method. It could be very short, it could be as long as 60 cm. The weight is mostly 10-15 cm from the point, not in the centre. So yes, it is different from the cestos (otherwise we could assume at least the Byzantines would have used that name), but you cant say a plumbata was not thrown by a sling.
I assume the range of the plumbata will have been less because of the weight. Furthermore, the weight makes this weapon different, in that it is meant to land vertically.
Your description of 'arrow-throwing' is very accurate, but then Ive seen pictures.

Ill post one here soon.
Cheers,
Robert