Waxwing_Sling
Tiro
Offline
Progress, not perfection.
Posts: 45
Central Minnesota, USA
Gender:
|
As you may know, I have been getting back into slinging in the past month or two, after an absences of several years. I think I am making good progress, but one thing is clear: I am not as young as I used to be. I'm not "old" either. Let's just say I'm somewhere in the middle, and it definitely feels different than it did years ago.
My question is, under the assumption we have a group here representing various levels of age and physicality, what do you do to maintain, or condition, your body for slinging practice? What helps control or minimize the inevitable backaches and should pains?
I have a few things that seem to work pretty well for me, such as certain yoga postures (the side stretch onces), or simply hanging from a pull up bar. I'm just curious what others do, and how it works for them. Thanks.
|