Thanks for the replies.
(I'm questioning my mechanics because a friend of mine, not working out and throwing rarely, can long toss further than me any time. he seems to win not in muscle but in skill and technique. I'm investigating to improve my throwing technique.)
hmm
the question might be a little confusing...
in both cases the movement is a combination of spin around the spine and a forward movement of this axis.
BUT
If the spin matches the forward movement then the left shoulder seems stationary, like a point at the bottom of a rolling wheel .
If the spin is faster than the forward movement this "stationary" point moves to the center of the body, if it was a wheel then it would look more like a drifting wheel.
so in other words: "spin">"forward movement" or "forward movement">"spin" ?
Blue Raja wrote on Nov 26
th, 2018 at 4:15pm:
"It's all in the hips, baby, it's all in the hips."
well I hear a lot about legs but in the end it's everything. good movement of hips don't do much if the arms don't coordinate to receive the energy.