Can I use my truck? I'll jog from the couch to my truck, will that count?
Actually, I walk several miles every day, I have started paddling my kayak around the pond. I'm trying to work back up to paddling expeditions on the Alabama River. Where I start, the river is .8 of a mile wide, (1.2km) I would like to be able to at least paddle across the river and back when I start. And not have my arms fall off.
Right now, I'm up to about 3/4ths of that distance. And at the end of the session, I just feel like somebody beat me with sticks, so I am improving.