Impressive, Bruno! How many kilos did you drop and how?

That's exactly how much I want to lose, but I'm only half way there.

Very impressive.  I admire your dedication and your work ethics.  And it is work to lose weight.  It doesn't go away by magic.

Don´t give up guys. Maintain discipline and make sure to make some physical activity. Men have an advantage when it comes to weight loss.

Good on ya. All of you    I seem to have found all the Lbs./K. that y'all lost.

    Some of you remember a few years back I lost almost one hundred pounds.  I've found (at least for me) that what I ate after dinner was the most important aspect of my weight loss.  If I ate nothing but raw fruits and vegetables after supper while eating sensibly during the day I'd loose up to five pounds a week.  Give it a try.  I need to get back on that diet for a while now.

    When I lost all of my weight the last time  I'd load up on all of my daily carbs at breakfast.  As the day progressed I'd consume less and less... maybe just a few crackers at lunch and none at dinner and especially none after dinner.  Fat was my enemy more than carbs.
    I was on a diet once where I completely cut out all complex carbs.  Yes, I lost a lot of weight quickly but I was burning muscle as well as fat and once the diet stopped I put all of the weight back on in less than a year.  Don't cut out all of your carbs... your body needs them.  Just eat them sensibly.