Thearos
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It is a debate that was much aired in these pages; I argued for lobbing as opposed to "whanging" the shot. Without wanting to re-open the debate, just to observe, since this is, indeed, the historical forum, that Xenophon Anabasis, who was shot at by Iranian slingers, says thay used "hand-fillling stones"; the Balearic slingers are said (by Diodoros) to have shot stones weighing a mna, i.e. 400+ grams; archaeologically, the stones in "ammo dumps" of what are likely sling stones are fairly big (I've posted links, notably to sites in France as well as the well-known stuff from Britain); the Palestinian slingers, who shot in anger against Israeli border police in body armour, especially in the First Intifada, threw large stones (I posted a few notes in which I tried to reconstruct how this came about, namely the "weaponization" of the boys' or shepherd's sling, by the adoption of big stones and long slings).
Not necessarily to sling huge rocks (though the Balearic competitors do it), but the archaeological and textual evidence suggests that in wartime, hefty stones were used (alongside other projectiles, of course: the clay biconals, and the small hi-velocity lead bullets, ca. 400 BCE-150 CE).
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