english
Ex Member
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Ballistic calculations and experiments do not help you develop power from your lower body - which is, really, the main way in which to get lots of extra power in slinging. Reflections on slinging should involve how to get power from the whole body, and especially the hips and legs. Using a sling is like throwing a punch - if you just punch by simply extending your triceps, and don't move your hips, waist, and shoulders with it, and don't push up from the floor, then the push would be very weak, and you would see flyweights and heavyweights punching with the same power if they do equal repetitions for arm exercises. In the same way, if you just rotate the arm at the shoulder and swing the sling into movement like that, then you won't get the same amount of pure power as you would if you explosively powered the sling forward with a co-ordinated movement beginning at the feet. This is how I sling. I am left handed, and I start with my right foot forward and the leg slightly bent. My right shoulder is also fully in line with my right foot, and my left arm is far back, with the sling hanging and the pouch almost touching the ground. I push up my left foot onto the ball, and explosively rotate my hips forward, my shoulders and waist following. My arm whips forward, and the final flourish is done by the wrist, which loosely whips downward when the projectile is released. My left shoulder ends up in a roughly vertical line with my right knee, and my right arm ends up behind my back. This process of using the legs to create the power at my hands and at the sling really works, and I end up with very powerful shots. Still, not as accurate as I'd like to be, although I improve each time. And this way of slinging is becoming very natural. It's just how I sling now.
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