Matthias
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Gatineau/Ottawa QC, Canada
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Joules and Foot-pounds are measures of energy, not force, but there is an easy way to understand this. You can think of energy being either stored, like an elastic, or in terms of how fast something is moving, like a sling stone (kinetic energy). An even simpler way to think of stored (potential) energy is to imagine lifting a weight to a certain height. It takes work to get it up there right?
When we say that a glande hits with 100 ft-lbs of energy, we are really talking about a combination of how heavy the rock is and how fast it is going. Speed is more important than weight in this case. The energy stored is exactly the same as the amount that you would need to lift a 100 pound weight 1 foot high, or a 1 pound weight 100 ft, or a 5 pound weight 20 feet. Drop it from that height and you get the energy back as speed when it hits the ground. 100 ft-lbs is pretty significant, you don't want it to, say, land on your foot.
Joules are the metric way of measuring energy. It actually makes life much easier since metric doesn't confuse mass and weight like certain other systems, but in this case it is just slightly tricky, since most people "weigh" things in kilograms instead of Newtons. A Joule can be expressed as mass*acceleration*distance. If we use the lifted rock potential energy example, the acceleration in the formula is just gravity, which is close enough to 10 (~9.81). To use the same analogy, then, we can say that a 136 Joules is like a kilogram dropped from 13.6m high.
(1 foot-pound is close to 1.36 Joules)
Matthias
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