Chris
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Welcome BarneyRubble,
That sound from the pouch is due to it's odd aerodynamics. During that snap of your wrist, the sling is attaining some pretty decent velocity, and the air vibrates as it tries to move out the way of the pouch, making a whooshing sound. Some of my pouch designs produce it, and others don't. You'll just have to experiment a bit to eliminate it. I'd try smaller pouches and thinner cords first.
The sound projectiles make is different. Odd shaped projectiles often tumble through the air, causing vibrations, which produces a whizzing sound. You can eliminate this by using smoother and more spherical projectiles.
I don't think adding weight to the pouch won't solve any of your sound problems. What it will do is handicap your range. When you snap your wrist, you transfer a certain amount of kinetic energy into your sling. You want as much of that energy to be transfered to your projectile. Adding more weight to the pouch means more energy is stored in the sling, and not the rock.
Ideally, you'd want the lightest weight sling possible, and the heaviest payload that feels comfortable. That gives you the most efficient energy transfer, and thus the longest range. A couple of the members have made some super-slings made of steel wire or nylon (fishing line) and split pouches (aka lovelock pouch) for this exact reason and also reduced air resistance.
Chris
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